What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Claude Pardal

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · SOLO · PRO · FRA

Total Time: 01:24:43
Ranking: #699
AG Ranking: #38
Category: SOLO · PRO

Jean-Claude Pardal

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:04 (46%)

Stations39:43 (47%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+8.3%14.7%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:35	766
Running 2	4:48	-
Sled Push	3:54	626
Running 3	5:06	-
Sled Pull	5:18	627
Running 4	5:07	-
Burpee Broad Jump	4:26	649
Running 5	5:14	-
Rowing	4:46	684
Running 6	5:08	-
Farmers Carry	1:50	469
Running 7	5:12	-
Sandbag Lunges	5:51	717
Running 8	5:29	-
Wall Balls	9:03	717
Running Total	39:04	696
Roxzone Total	6:01	650

HYROX Race Analysis: Jean-Claude Pardal

Jean-Claude Pardal

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Claude Pardal

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times