What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Waldo Du Plessis & Neale Lucas-Bull

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · RSA

Total Time: 00:55:32
Ranking: #121
AG Ranking: #17
Category: DOUBLES · PRO

Waldo Du Plessis

Neale Lucas-Bull

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:02 (54%)

Stations21:28 (39%)

Roxzone4:06 (7%)

Running Analysis

Avg. PaceDegradationStability3:45/km+3.5%12.8%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	3:32	189
Running 2	3:49	-
Sled Push	1:41	71
Running 3	3:56	-
Sled Pull	2:56	98
Running 4	3:57	-
Burpee Broad Jump	2:09	189
Running 5	3:57	-
Rowing	3:50	83
Running 6	4:00	-
Farmers Carry	1:22	174
Running 7	3:57	-
Sandbag Lunges	2:33	137
Running 8	4:01	-
Wall Balls	3:25	21
Running Total	30:02	190
Roxzone Total	4:06	168

HYROX Race Analysis: Waldo Du Plessis & Neale Lucas-Bull

Waldo Du Plessis

Neale Lucas-Bull

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Waldo Du Plessis

Neale Lucas-Bull

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times