What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiago Romão & Miguel Reis e Silva

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · POR

Total Time: 00:56:54
Ranking: #192
AG Ranking: #28
Category: DOUBLES · PRO

Tiago Romão

Miguel Reis e Silva

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:14 (51%)

Stations23:33 (41%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability3:39/km+4.9%14.2%

Split times

Segment	Time	Rank
Running 1	2:18	-
SkiErg	3:35	253
Running 2	3:43	-
Sled Push	2:00	332
Running 3	3:49	-
Sled Pull	3:03	157
Running 4	3:47	-
Burpee Broad Jump	2:28	382
Running 5	3:59	-
Rowing	4:17	532
Running 6	3:50	-
Farmers Carry	1:24	207
Running 7	3:54	-
Sandbag Lunges	3:08	430
Running 8	3:58	-
Wall Balls	3:38	140
Running Total	29:14	112
Roxzone Total	4:11	226

HYROX Race Analysis: Tiago Romão & Miguel Reis e Silva

Tiago Romão

Miguel Reis e Silva

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiago Romão

Miguel Reis e Silva

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times