What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mike Dalfonso & Jay Frain

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · USA

Total Time: 01:11:52
Ranking: #631
AG Ranking: #54
Category: DOUBLES · PRO

Mike Dalfonso

Jay Frain

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:54 (53%)

Stations27:48 (39%)

Roxzone6:14 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+10.9%14.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:48	557
Running 2	4:34	-
Sled Push	2:23	566
Running 3	4:55	-
Sled Pull	4:09	583
Running 4	5:03	-
Burpee Broad Jump	2:38	458
Running 5	5:09	-
Rowing	4:37	666
Running 6	4:56	-
Farmers Carry	1:50	676
Running 7	5:04	-
Sandbag Lunges	3:47	594
Running 8	5:13	-
Wall Balls	4:36	576
Running Total	37:54	638
Roxzone Total	6:14	663

HYROX Race Analysis: Mike Dalfonso & Jay Frain

Mike Dalfonso

Jay Frain

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mike Dalfonso

Jay Frain

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times