What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharon Kelly-Knowles & Cath Guest

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · AUS

Total Time: 01:28:20
Ranking: #648
AG Ranking: #14
Category: DOUBLES · PRO

Sharon Kelly-Knowles

Cath Guest

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:52 (52%)

Stations35:29 (40%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+13.3%14.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:43	654
Running 2	5:39	-
Sled Push	5:17	683
Running 3	5:40	-
Sled Pull	4:47	608
Running 4	5:57	-
Burpee Broad Jump	4:41	648
Running 5	6:04	-
Rowing	5:08	599
Running 6	6:10	-
Farmers Carry	2:05	631
Running 7	6:24	-
Sandbag Lunges	4:10	572
Running 8	6:21	-
Wall Balls	4:38	563
Running Total	45:52	638
Roxzone Total	7:03	621

HYROX Race Analysis: Sharon Kelly-Knowles & Cath Guest

Sharon Kelly-Knowles

Cath Guest

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sharon Kelly-Knowles

Cath Guest

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times