What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Ryde & Adam George-Smith

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · GBR

Total Time: 01:05:09
Ranking: #91
AG Ranking: #28
Category: DOUBLES · PRO

Adam Ryde

Adam George-Smith

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:52 (52%)

Stations26:01 (40%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:14/km+2.1%5.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:46	130
Running 2	3:59	-
Sled Push	1:51	107
Running 3	4:07	-
Sled Pull	3:45	114
Running 4	4:18	-
Burpee Broad Jump	2:50	126
Running 5	4:12	-
Rowing	4:00	81
Running 6	4:26	-
Farmers Carry	1:37	154
Running 7	4:04	-
Sandbag Lunges	3:34	138
Running 8	4:44	-
Wall Balls	4:38	168
Running Total	33:52	87
Roxzone Total	5:23	73

HYROX Race Analysis: Adam Ryde & Adam George-Smith

Adam Ryde

Adam George-Smith

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Ryde

Adam George-Smith

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times