What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Els-Hilgers & Sebastian Els

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · OPEN · GER

Total Time: 01:02:47
Ranking: #54
AG Ranking: #17
Category: DOUBLES · OPEN

Laura Els-Hilgers

Sebastian Els

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:52 (52%)

Stations24:12 (39%)

Roxzone5:47 (9%)

Running Analysis

Avg. PaceDegradationStability4:07/km+5.0%4.1%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:52	120
Running 2	4:00	-
Sled Push	2:20	865
Running 3	4:06	-
Sled Pull	3:13	235
Running 4	4:18	-
Burpee Broad Jump	2:45	150
Running 5	4:16	-
Rowing	4:17	177
Running 6	4:09	-
Farmers Carry	1:21	85
Running 7	4:12	-
Sandbag Lunges	2:50	65
Running 8	4:12	-
Wall Balls	3:34	50
Running Total	32:52	40
Roxzone Total	5:47	119

HYROX Race Analysis: Laura Els-Hilgers & Sebastian Els

Laura Els-Hilgers

Sebastian Els

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Els-Hilgers

Sebastian Els

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times