What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lys-Frederik Nack & Ariana Marandi

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · OPEN · GER

Total Time: 01:10:55
Ranking: #229
AG Ranking: #17
Category: DOUBLES · OPEN

Lys-Frederik Nack

Ariana Marandi

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:55 (56%)

Stations24:39 (35%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.5%4.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:05	406
Running 2	4:43	-
Sled Push	1:48	381
Running 3	4:49	-
Sled Pull	2:54	105
Running 4	4:57	-
Burpee Broad Jump	3:04	263
Running 5	5:15	-
Rowing	4:16	167
Running 6	5:00	-
Farmers Carry	1:44	625
Running 7	5:10	-
Sandbag Lunges	3:11	185
Running 8	5:22	-
Wall Balls	3:37	62
Running Total	39:55	300
Roxzone Total	6:26	257

HYROX Race Analysis: Lys-Frederik Nack & Ariana Marandi

Lys-Frederik Nack

Ariana Marandi

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lys-Frederik Nack

Ariana Marandi

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times