What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lars-Jöran Hansen & Marc Hansen

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · OPEN · DEN

Total Time: 02:20:56
Ranking: #563
AG Ranking: #110
Category: DOUBLES · OPEN

Lars-Jöran Hansen

Marc Hansen

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:17 (53%)

Stations45:02 (32%)

Roxzone20:43 (15%)

Running Analysis

Avg. PaceDegradationStability9:25/km+4.0%14.0%

Split times

Segment	Time	Rank
Running 1	11:34	-
SkiErg	5:28	568
Running 2	8:26	-
Sled Push	2:41	562
Running 3	8:23	-
Sled Pull	6:06	567
Running 4	8:25	-
Burpee Broad Jump	3:06	250
Running 5	11:28	-
Rowing	6:36	562
Running 6	8:19	-
Farmers Carry	2:13	561
Running 7	8:46	-
Sandbag Lunges	7:26	561
Running 8	9:59	-
Wall Balls	11:26	562
Running Total	1:15:17	562
Roxzone Total	20:43	555

HYROX Race Analysis: Lars-Jöran Hansen & Marc Hansen

Lars-Jöran Hansen

Marc Hansen

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lars-Jöran Hansen

Marc Hansen

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times