What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yu-Han Chen & Cyntfia Wong

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · TPE

Total Time: 01:20:54
Ranking: #88
AG Ranking: #15
Category: DOUBLES · OPEN

Yu-Han Chen

Cyntfia Wong

1-5JUL20265 days

Live

4,003

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations30:06 (100%)

Running Analysis

Avg. PaceDegradationStability5:17/km+14.0%17.2%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:55	327
Running 2	4:38	-
Sled Push	1:40	211
Running 3	4:57	-
Sled Pull	4:27	273
Running 4	4:55	-
Burpee Broad Jump	4:24	117
Running 5	5:24	-
Rowing	5:13	181
Running 6	5:18	-
Farmers Carry	1:39	57
Running 7	5:17	-
Sandbag Lunges	3:46	110
Running 8	7:32	-
Wall Balls	4:02	-
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Yu-Han Chen & Cyntfia Wong

Yu-Han Chen

Cyntfia Wong

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yu-Han Chen

Cyntfia Wong

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times