What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Casey Shaw-Stranks & Danyelle Joyce

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · NZL

Total Time: 01:08:53
Ranking: #16
AG Ranking: #10
Category: DOUBLES · OPEN

Casey Shaw-Stranks

Danyelle Joyce

1-5JUL20265 days

Live

9,962

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations26:56 (100%)

Running Analysis

Avg. PaceDegradationStability4:24/km+7.0%14.0%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:10	21
Running 2	4:02	-
Sled Push	1:36	192
Running 3	4:13	-
Sled Pull	3:32	88
Running 4	4:13	-
Burpee Broad Jump	4:07	91
Running 5	4:26	-
Rowing	4:43	50
Running 6	4:21	-
Farmers Carry	1:39	67
Running 7	4:19	-
Sandbag Lunges	3:30	103
Running 8	5:58	-
Wall Balls	3:39	-
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Casey Shaw-Stranks & Danyelle Joyce

Casey Shaw-Stranks

Danyelle Joyce

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Casey Shaw-Stranks

Danyelle Joyce

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times