What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rueben Elmbranch-Singh

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · NZL

Total Time: 01:43:39
Ranking: #1091
AG Ranking: #257
Category: SOLO · OPEN

Rueben Elmbranch-Singh

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:23 (44%)

Stations47:14 (46%)

Roxzone11:06 (11%)

Running Analysis

Avg. PaceDegradationStability5:41/km+12.5%17.0%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:25	760
Running 2	5:04	-
Sled Push	3:33	1445
Running 3	5:21	-
Sled Pull	5:25	1195
Running 4	5:14	-
Burpee Broad Jump	10:20	1438
Running 5	5:28	-
Rowing	5:01	1091
Running 6	5:36	-
Farmers Carry	2:35	1122
Running 7	5:42	-
Sandbag Lunges	8:19	1179
Running 8	8:09	-
Wall Balls	7:36	832
Running Total	45:23	1061
Roxzone Total	11:06	1115

HYROX Race Analysis: Rueben Elmbranch-Singh

Rueben Elmbranch-Singh

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rueben Elmbranch-Singh

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times