What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joseph McDonnell

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:47:40
Ranking: #1208
AG Ranking: #204
Category: SOLO · OPEN

Joseph McDonnell

1-5JUL20265 days

Live

5,216

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:11 (46%)

Stations47:17 (44%)

Roxzone11:17 (10%)

Running Analysis

Avg. PaceDegradationStability6:09/km+6.4%19.4%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:39	1152
Running 2	5:29	-
Sled Push	3:03	1265
Running 3	5:41	-
Sled Pull	4:43	927
Running 4	5:44	-
Burpee Broad Jump	7:39	1301
Running 5	5:59	-
Rowing	4:57	1061
Running 6	5:54	-
Farmers Carry	2:18	964
Running 7	5:50	-
Sandbag Lunges	9:10	1290
Running 8	9:16	-
Wall Balls	10:48	-
Running Total	49:11	1227
Roxzone Total	11:17	1197

HYROX Race Analysis: Joseph McDonnell

Joseph McDonnell

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joseph McDonnell

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times