What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Pou-Ruka & Martell Pou

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · NZL

Total Time: 01:53:21
Ranking: #805
AG Ranking: #98
Category: DOUBLES · OPEN

Ali Pou-Ruka

Martell Pou

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running66:57 (59%)

Stations33:55 (30%)

Roxzone12:33 (11%)

Running Analysis

Avg. PaceDegradationStability8:22/km+11.9%22.3%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:17	605
Running 2	7:01	-
Sled Push	1:56	718
Running 3	7:09	-
Sled Pull	3:12	264
Running 4	7:28	-
Burpee Broad Jump	5:43	958
Running 5	10:16	-
Rowing	5:17	871
Running 6	9:05	-
Farmers Carry	2:14	835
Running 7	7:51	-
Sandbag Lunges	5:46	756
Running 8	12:07	-
Wall Balls	5:30	-
Running Total	1:06:57	-
Roxzone Total	12:33	794

HYROX Race Analysis: Ali Pou-Ruka & Martell Pou

Ali Pou-Ruka

Martell Pou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Pou-Ruka

Martell Pou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times