What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Cronin & Micheal O Doherty

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:02:33
Ranking: #27
AG Ranking: #6
Category: DOUBLES · OPEN

John Cronin

Micheal O Doherty

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:58 (49%)

Stations25:19 (40%)

Roxzone6:20 (10%)

Running Analysis

Avg. PaceDegradationStability3:52/km+6.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:03	230
Running 2	3:37	-
Sled Push	1:35	165
Running 3	3:45	-
Sled Pull	2:58	157
Running 4	3:40	-
Burpee Broad Jump	3:26	157
Running 5	3:40	-
Rowing	4:12	66
Running 6	3:46	-
Farmers Carry	1:29	39
Running 7	3:50	-
Sandbag Lunges	3:32	46
Running 8	5:14	-
Wall Balls	4:04	23
Running Total	30:58	10
Roxzone Total	6:20	29

HYROX Race Analysis: John Cronin & Micheal O Doherty

John Cronin

Micheal O Doherty

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Cronin

Micheal O Doherty

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times