What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie O Connor & Jason Mccarthy

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:17:36
Ranking: #258
AG Ranking: #58
Category: DOUBLES · OPEN

Jamie O Connor

Jason Mccarthy

1-5JUL20265 days

Live

8,481

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:30 (52%)

Stations29:04 (37%)

Roxzone8:07 (10%)

Running Analysis

Avg. PaceDegradationStability5:04/km-0.4%10.5%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:12	340
Running 2	4:43	-
Sled Push	1:19	58
Running 3	4:52	-
Sled Pull	2:55	239
Running 4	5:13	-
Burpee Broad Jump	4:05	341
Running 5	4:57	-
Rowing	4:35	297
Running 6	4:52	-
Farmers Carry	1:32	130
Running 7	4:42	-
Sandbag Lunges	3:53	245
Running 8	6:25	-
Wall Balls	6:33	-
Running Total	40:30	226
Roxzone Total	8:07	218

HYROX Race Analysis: Jamie O Connor & Jason Mccarthy

Jamie O Connor

Jason Mccarthy

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie O Connor

Jason Mccarthy

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times