What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henry-John Davis & James Andrew Shortill

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:49:16
Ranking: #354
AG Ranking: #46
Category: DOUBLES · OPEN

Henry-John Davis

James Andrew Shortill

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:36 (58%)

Stations31:14 (29%)

Roxzone14:31 (13%)

Running Analysis

Avg. PaceDegradationStability7:57/km+47.5%24.3%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:36	384
Running 2	6:17	-
Sled Push	1:35	246
Running 3	7:41	-
Sled Pull	3:42	349
Running 4	7:31	-
Burpee Broad Jump	5:19	383
Running 5	7:51	-
Rowing	4:47	343
Running 6	7:19	-
Farmers Carry	1:54	313
Running 7	9:16	-
Sandbag Lunges	3:55	256
Running 8	12:16	-
Wall Balls	5:26	-
Running Total	1:03:36	352
Roxzone Total	14:31	349

HYROX Race Analysis: Henry-John Davis & James Andrew Shortill

Henry-John Davis

James Andrew Shortill

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henry-John Davis

James Andrew Shortill

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times