What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordyn Stafford Smith & Shaylah Forsyth-Paziuk

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · PRO · AUS

Total Time: 01:14:43
Ranking: #79
AG Ranking: #19
Category: DOUBLES · PRO

Jordyn Stafford Smith

Shaylah Forsyth-Paziuk

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (56%)

Stations25:16 (34%)

Roxzone7:34 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.6%13.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:08	26
Running 2	4:49	-
Sled Push	1:46	31
Running 3	5:10	-
Sled Pull	3:10	13
Running 4	5:08	-
Burpee Broad Jump	3:06	54
Running 5	5:16	-
Rowing	4:17	7
Running 6	5:07	-
Farmers Carry	1:54	98
Running 7	5:11	-
Sandbag Lunges	3:24	40
Running 8	6:57	-
Wall Balls	3:31	-
Running Total	41:58	-
Roxzone Total	7:34	69

HYROX Race Analysis: Jordyn Stafford Smith & Shaylah Forsyth-Paziuk

Jordyn Stafford Smith

Shaylah Forsyth-Paziuk

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordyn Stafford Smith

Shaylah Forsyth-Paziuk

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times