What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Rance & Jesse Wolter-Smith

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · PRO · AUS

Total Time: 00:54:45
Ranking: #9
AG Ranking: #5
Category: DOUBLES · PRO

Alex Rance

Jesse Wolter-Smith

1-5JUL20265 days

Live

11,979

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:31 (50%)

Stations21:57 (40%)

Roxzone5:21 (10%)

Running Analysis

Avg. PaceDegradationStability3:26/km+3.7%15.2%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:21	1
Running 2	3:08	-
Sled Push	1:32	39
Running 3	3:26	-
Sled Pull	2:40	6
Running 4	3:21	-
Burpee Broad Jump	2:25	76
Running 5	3:27	-
Rowing	3:50	22
Running 6	3:18	-
Farmers Carry	1:34	55
Running 7	3:15	-
Sandbag Lunges	2:53	29
Running 8	4:46	-
Wall Balls	3:42	-
Running Total	27:31	9
Roxzone Total	5:21	9

HYROX Race Analysis: Alex Rance & Jesse Wolter-Smith

Alex Rance

Jesse Wolter-Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Rance

Jesse Wolter-Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times