What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivia Hoban & Lilli Hamilton-Cronin

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:17:37
Ranking: #123
AG Ranking: #38
Category: DOUBLES · OPEN

Olivia Hoban

Lilli Hamilton-Cronin

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:08 (54%)

Stations27:40 (36%)

Roxzone7:54 (10%)

Running Analysis

Avg. PaceDegradationStability5:16/km+6.6%13.8%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:27	200
Running 2	4:49	-
Sled Push	1:35	288
Running 3	5:07	-
Sled Pull	3:42	231
Running 4	5:07	-
Burpee Broad Jump	4:11	232
Running 5	5:12	-
Rowing	4:46	121
Running 6	5:10	-
Farmers Carry	1:45	159
Running 7	5:08	-
Sandbag Lunges	3:19	110
Running 8	7:07	-
Wall Balls	3:55	-
Running Total	42:08	-
Roxzone Total	7:54	115

HYROX Race Analysis: Olivia Hoban & Lilli Hamilton-Cronin

Olivia Hoban

Lilli Hamilton-Cronin

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olivia Hoban

Lilli Hamilton-Cronin

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times