What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Grady & Shannon White

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:18:46
Ranking: #168
AG Ranking: #57
Category: DOUBLES · OPEN

Aoife O Grady

Shannon White

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:30 (53%)

Stations28:57 (37%)

Roxzone8:22 (11%)

Running Analysis

Avg. PaceDegradationStability5:11/km+12.9%16.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:35	322
Running 2	4:39	-
Sled Push	1:38	367
Running 3	4:45	-
Sled Pull	4:00	337
Running 4	4:52	-
Burpee Broad Jump	3:53	192
Running 5	5:05	-
Rowing	4:57	214
Running 6	5:04	-
Farmers Carry	1:33	82
Running 7	5:15	-
Sandbag Lunges	3:55	204
Running 8	7:26	-
Wall Balls	4:26	-
Running Total	41:30	-
Roxzone Total	8:22	182

HYROX Race Analysis: Aoife O Grady & Shannon White

Aoife O Grady

Shannon White

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Grady

Shannon White

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times