What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Young & Caeley Borowiec

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:40:10
Ranking: #996
AG Ranking: #283
Category: DOUBLES · OPEN

Sara Young

Caeley Borowiec

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:14 (56%)

Stations32:13 (32%)

Roxzone11:46 (12%)

Running Analysis

Avg. PaceDegradationStability7:02/km+8.2%16.9%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:42	750
Running 2	6:18	-
Sled Push	1:49	1064
Running 3	6:37	-
Sled Pull	4:08	869
Running 4	6:29	-
Burpee Broad Jump	5:16	1028
Running 5	6:54	-
Rowing	5:02	640
Running 6	7:05	-
Farmers Carry	2:06	1184
Running 7	6:49	-
Sandbag Lunges	4:46	1020
Running 8	10:04	-
Wall Balls	4:24	727
Running Total	56:14	1026
Roxzone Total	11:46	1047

HYROX Race Analysis: Sara Young & Caeley Borowiec

Sara Young

Caeley Borowiec

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Young

Caeley Borowiec

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times