What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jasmine Roydhouse-Ross

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · NZL

Total Time: 01:07:34
Ranking: #10
AG Ranking: #4
Category: SOLO · OPEN

Jasmine Roydhouse-Ross

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:22 (49%)

Stations27:37 (41%)

Roxzone6:40 (10%)

Running Analysis

Avg. PaceDegradationStability4:10/km+2.6%14.9%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:32	31
Running 2	3:52	-
Sled Push	1:32	4
Running 3	4:04	-
Sled Pull	3:42	37
Running 4	4:02	-
Burpee Broad Jump	3:57	9
Running 5	4:17	-
Rowing	4:42	18
Running 6	4:08	-
Farmers Carry	1:30	19
Running 7	3:58	-
Sandbag Lunges	3:25	13
Running 8	5:41	-
Wall Balls	4:17	-
Running Total	33:22	-
Roxzone Total	6:40	13

HYROX Race Analysis: Jasmine Roydhouse-Ross

Jasmine Roydhouse-Ross

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jasmine Roydhouse-Ross

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times