What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phoebe Rooney-Donaldson

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · NZL

Total Time: 01:50:25
Ranking: #465
AG Ranking: #77
Category: SOLO · OPEN

Phoebe Rooney-Donaldson

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:20 (46%)

Stations48:27 (44%)

Roxzone11:43 (11%)

Running Analysis

Avg. PaceDegradationStability6:17/km+0.9%18.6%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	6:03	778
Running 2	5:48	-
Sled Push	3:47	773
Running 3	6:03	-
Sled Pull	6:47	717
Running 4	6:02	-
Burpee Broad Jump	7:15	469
Running 5	6:02	-
Rowing	5:47	552
Running 6	6:16	-
Farmers Carry	1:59	324
Running 7	5:51	-
Sandbag Lunges	6:30	473
Running 8	9:16	-
Wall Balls	10:19	-
Running Total	50:20	-
Roxzone Total	11:43	449

HYROX Race Analysis: Phoebe Rooney-Donaldson

Phoebe Rooney-Donaldson

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phoebe Rooney-Donaldson

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times