What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeffery Yi Liang Wong & Ashley Rui-Jun Wong

HYROX HANGZHOU — July 4, 2026

Hangzhou, China · DOUBLES · OPEN · MAS

Total Time: 01:34:49
Ranking: #240
AG Ranking: #61
Category: DOUBLES · OPEN

Jeffery Yi Liang Wong

Ashley Rui-Jun Wong

4-5JUL20262 days

Completed

3,447

HYROX HANGZHOU

Hangzhou, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:37 (59%)

Stations33:46 (36%)

Roxzone5:32 (6%)

Running Analysis

Avg. PaceDegradationStability6:57/km-23.0%13.8%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:30	288
Running 2	9:16	-
Sled Push	2:58	278
Running 3	6:29	-
Sled Pull	6:20	362
Running 4	6:41	-
Burpee Broad Jump	3:35	197
Running 5	6:57	-
Rowing	4:49	164
Running 6	7:03	-
Farmers Carry	2:03	227
Running 7	7:08	-
Sandbag Lunges	4:27	218
Running 8	5:53	-
Wall Balls	5:04	-
Running Total	55:37	-
Roxzone Total	5:32	159

HYROX Race Analysis: Jeffery Yi Liang Wong & Ashley Rui-Jun Wong

Jeffery Yi Liang Wong

Ashley Rui-Jun Wong

HYROX HANGZHOU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeffery Yi Liang Wong

Ashley Rui-Jun Wong

HYROX HANGZHOU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times