What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jelica-Jane Connolly & Sarah Cosis

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:22:50
Ranking: #72
AG Ranking: #4
Category: DOUBLES · OPEN

Jelica-Jane Connolly

Sarah Cosis

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:07 (53%)

Stations30:19 (37%)

Roxzone8:26 (10%)

Running Analysis

Avg. PaceDegradationStability5:31/km+2.6%14.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:47	278
Running 2	5:13	-
Sled Push	2:01	192
Running 3	5:24	-
Sled Pull	4:00	136
Running 4	5:25	-
Burpee Broad Jump	4:46	217
Running 5	5:29	-
Rowing	4:54	116
Running 6	5:16	-
Farmers Carry	1:30	102
Running 7	5:21	-
Sandbag Lunges	3:50	99
Running 8	7:30	-
Wall Balls	4:31	-
Running Total	44:07	75
Roxzone Total	8:26	85

HYROX Race Analysis: Jelica-Jane Connolly & Sarah Cosis

Jelica-Jane Connolly

Sarah Cosis

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jelica-Jane Connolly

Sarah Cosis

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times