What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren O’Loughlin & Samantha Jones

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:32:16
Ranking: #420
AG Ranking: #105
Category: DOUBLES · OPEN

Lauren O’Loughlin

Samantha Jones

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:40 (54%)

Stations31:57 (35%)

Roxzone10:43 (12%)

Running Analysis

Avg. PaceDegradationStability6:13/km+7.9%11.6%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:48	367
Running 2	5:42	-
Sled Push	1:21	61
Running 3	6:01	-
Sled Pull	4:10	383
Running 4	6:08	-
Burpee Broad Jump	5:26	507
Running 5	6:10	-
Rowing	5:21	470
Running 6	6:02	-
Farmers Carry	1:36	322
Running 7	6:09	-
Sandbag Lunges	4:28	468
Running 8	8:02	-
Wall Balls	4:47	-
Running Total	49:40	-
Roxzone Total	10:43	435

HYROX Race Analysis: Lauren O’Loughlin & Samantha Jones

Lauren O’Loughlin

Samantha Jones

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren O’Loughlin

Samantha Jones

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times