What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan Henderson-Ewings & John Zbierski

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:03:11
Ranking: #47
AG Ranking: #5
Category: DOUBLES · OPEN

Jordan Henderson-Ewings

John Zbierski

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:08 (54%)

Stations22:08 (35%)

Roxzone7:00 (11%)

Running Analysis

Avg. PaceDegradationStability4:16/km+5.9%13.1%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:48	120
Running 2	3:59	-
Sled Push	1:25	91
Running 3	4:00	-
Sled Pull	2:18	50
Running 4	4:03	-
Burpee Broad Jump	2:36	81
Running 5	4:21	-
Rowing	4:11	78
Running 6	4:09	-
Farmers Carry	1:08	21
Running 7	4:13	-
Sandbag Lunges	2:54	47
Running 8	5:41	-
Wall Balls	3:48	25
Running Total	34:08	48
Roxzone Total	7:00	60

HYROX Race Analysis: Jordan Henderson-Ewings & John Zbierski

Jordan Henderson-Ewings

John Zbierski

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan Henderson-Ewings

John Zbierski

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times