What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Harris & Miles Dingle-Whatmough

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:11:06
Ranking: #101
AG Ranking: #25
Category: DOUBLES · OPEN

John Harris

Miles Dingle-Whatmough

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:20 (55%)

Stations24:33 (34%)

Roxzone7:18 (10%)

Running Analysis

Avg. PaceDegradationStability4:55/km+19.6%19.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:59	243
Running 2	4:15	-
Sled Push	1:37	246
Running 3	4:31	-
Sled Pull	2:38	126
Running 4	4:43	-
Burpee Broad Jump	3:08	203
Running 5	4:47	-
Rowing	3:55	21
Running 6	4:57	-
Farmers Carry	1:21	118
Running 7	5:05	-
Sandbag Lunges	3:46	136
Running 8	7:15	-
Wall Balls	4:09	73
Running Total	39:20	105
Roxzone Total	7:18	83

HYROX Race Analysis: John Harris & Miles Dingle-Whatmough

John Harris

Miles Dingle-Whatmough

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Harris

Miles Dingle-Whatmough

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times