What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hanibaal El-Helou & Wade El-Helou

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:37:05
Ranking: #504
AG Ranking: #13
Category: DOUBLES · OPEN

Hanibaal El-Helou

Wade El-Helou

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:56 (52%)

Stations36:00 (37%)

Roxzone10:13 (11%)

Running Analysis

Avg. PaceDegradationStability6:22/km+30.4%21.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:19	552
Running 2	5:12	-
Sled Push	2:03	614
Running 3	5:51	-
Sled Pull	3:39	541
Running 4	6:02	-
Burpee Broad Jump	5:28	657
Running 5	6:22	-
Rowing	4:54	570
Running 6	6:17	-
Farmers Carry	2:11	577
Running 7	6:47	-
Sandbag Lunges	5:47	524
Running 8	9:40	-
Wall Balls	7:39	-
Running Total	50:56	469
Roxzone Total	10:13	462

HYROX Race Analysis: Hanibaal El-Helou & Wade El-Helou

Hanibaal El-Helou

Wade El-Helou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hanibaal El-Helou

Wade El-Helou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times