What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Kinerman-Daltrey

HYROX Doha — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:23:13
Ranking: #113
AG Ranking: #38
Category: SOLO · OPEN

Ben Kinerman-Daltrey

12-13APR20242 days

Completed

871

HYROX Doha

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:48 (47%)

Stations39:17 (47%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.6%10.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:46	223
Running 2	4:28	-
Sled Push	2:22	73
Running 3	4:49	-
Sled Pull	3:50	106
Running 4	4:56	-
Burpee Broad Jump	3:50	50
Running 5	5:02	-
Rowing	4:47	131
Running 6	4:59	-
Farmers Carry	2:00	123
Running 7	4:51	-
Sandbag Lunges	4:48	111
Running 8	5:49	-
Wall Balls	12:54	259
Running Total	38:48	65
Roxzone Total	5:14	68

HYROX Race Analysis: Ben Kinerman-Daltrey

Ben Kinerman-Daltrey

HYROX Doha

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Kinerman-Daltrey

HYROX Doha

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times