What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pedro Coelho Diogo Nisa & Diogo Nisa & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:15:34
Ranking: #187
AG Ranking: #99
Category: DOUBLES · OPEN

Pedro Coelho Diogo Nisa

Diogo Nisa

Pedro Coelho

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (60%)

Stations24:29 (32%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+15.7%12.6%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:56	96
Running 2	5:05	-
Sled Push	2:01	218
Running 3	5:43	-
Sled Pull	2:45	66
Running 4	5:59	-
Burpee Broad Jump	3:20	268
Running 5	5:55	-
Rowing	4:03	37
Running 6	6:23	-
Farmers Carry	1:23	32
Running 7	5:53	-
Sandbag Lunges	3:08	86
Running 8	6:09	-
Wall Balls	3:53	164
Running Total	45:04	245
Roxzone Total	6:04	124