What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Roca Ros Antonio Bernal Liarte & Antonio Bernal Liarte & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:32:23
Ranking: #289
AG Ranking: #59
Category: DOUBLES · OPEN

Marcel Roca Ros Antonio Bernal Liarte

Antonio Bernal Liarte

Marcel Roca Ros

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:22 (59%)

Stations28:35 (31%)

Roxzone9:29 (10%)

Running Analysis

Avg. PaceDegradationStability6:48/km-23.8%13.2%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:05	168
Running 2	8:49	-
Sled Push	1:50	160
Running 3	6:34	-
Sled Pull	4:10	273
Running 4	6:28	-
Burpee Broad Jump	2:37	178
Running 5	7:02	-
Rowing	4:43	245
Running 6	6:17	-
Farmers Carry	1:26	49
Running 7	6:43	-
Sandbag Lunges	5:17	287
Running 8	7:06	-
Wall Balls	4:27	268
Running Total	54:22	298
Roxzone Total	9:29	278

HYROX Race Analysis: Marcel Roca Ros Antonio Bernal Liarte & Antonio Bernal Liarte & 1 other

Marcel Roca Ros Antonio Bernal Liarte

Antonio Bernal Liarte

Marcel Roca Ros

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Roca Ros Antonio Bernal Liarte

Antonio Bernal Liarte

Marcel Roca Ros

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times