What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martina Goerz Mimoushka Kion & Martina Goerz & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:05:10
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Martina Goerz Mimoushka Kion

Martina Goerz

Mimoushka Kion

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (56%)

Stations24:18 (37%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+4.6%4.2%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:31	19
Running 2	4:22	-
Sled Push	1:34	26
Running 3	4:32	-
Sled Pull	3:07	7
Running 4	4:39	-
Burpee Broad Jump	2:35	24
Running 5	4:42	-
Rowing	4:51	33
Running 6	4:42	-
Farmers Carry	1:30	7
Running 7	4:34	-
Sandbag Lunges	3:30	53
Running 8	4:52	-
Wall Balls	2:40	28
Running Total	36:33	4
Roxzone Total	4:24	2