What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emanuela Morais Leonardo Costa & Leonardo Costa & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:17:28
Ranking: #85
AG Ranking: #17
Category: DOUBLES · OPEN

Emanuela Morais Leonardo Costa

Leonardo Costa

Emanuela Morais

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (59%)

Stations25:02 (32%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+12.4%5.7%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:15	65
Running 2	5:15	-
Sled Push	1:44	17
Running 3	5:36	-
Sled Pull	3:13	33
Running 4	5:52	-
Burpee Broad Jump	2:46	94
Running 5	5:45	-
Rowing	4:24	40
Running 6	5:44	-
Farmers Carry	1:30	17
Running 7	5:54	-
Sandbag Lunges	3:45	75
Running 8	6:12	-
Wall Balls	3:25	9
Running Total	45:23	115
Roxzone Total	7:08	113