What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalia Carballo Santn Óscar Franco Real & Óscar Franco Real & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:50:37
Ranking: #213
AG Ranking: #116
Category: DOUBLES · OPEN

Natalia Carballo Santn Óscar Franco Real

ÓR

Óscar Franco Real

Natalia Carballo Santn

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:09 (56%)

Stations35:20 (32%)

Roxzone13:12 (12%)

Running Analysis

Avg. PaceDegradationStability7:46/km+22.6%12.4%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:50	202
Running 2	6:33	-
Sled Push	2:18	129
Running 3	7:17	-
Sled Pull	6:09	210
Running 4	8:05	-
Burpee Broad Jump	3:54	189
Running 5	8:53	-
Rowing	4:54	144
Running 6	7:40	-
Farmers Carry	2:34	211
Running 7	8:02	-
Sandbag Lunges	4:45	163
Running 8	9:19	-
Wall Balls	5:56	207
Running Total	1:02:09	212
Roxzone Total	13:12	213

HYROX Race Analysis: Natalia Carballo Santn Óscar Franco Real & Óscar Franco Real & 1 other

Natalia Carballo Santn Óscar Franco Real

Óscar Franco Real

Natalia Carballo Santn

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalia Carballo Santn Óscar Franco Real

Óscar Franco Real

Natalia Carballo Santn

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times