What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janine O Leary

HYROX Valencia — October 28, 2023

Valencia, Spain · SOLO · OPEN · IRL

Total Time: 01:35:00
Ranking: #79
AG Ranking: #24
Category: SOLO · OPEN

Janine O Leary

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:29 (59%)

Stations35:04 (37%)

Roxzone3:31 (4%)

Running Analysis

Avg. PaceDegradationStability7:03/km-55.6%36.4%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:00	30
Running 2	13:17	-
Sled Push	2:09	7
Running 3	8:40	-
Sled Pull	5:35	56
Running 4	5:39	-
Burpee Broad Jump	4:54	53
Running 5	6:02	-
Rowing	5:35	73
Running 6	5:49	-
Farmers Carry	2:47	100
Running 7	5:54	-
Sandbag Lunges	4:29	35
Running 8	6:21	-
Wall Balls	4:35	80
Running Total	56:29	122
Roxzone Total	3:31	2

HYROX Race Analysis: Janine O Leary

Janine O Leary

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janine O Leary

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times