HYROX Race Analysis: Nicky Van Osselaer

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:04:05
Ranking: #6
AG Ranking: #3
Category: SOLO · OPEN

Nicky Van Osselaer

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:36 (49%)

Stations27:55 (44%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability3:57/km+1.3%4.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:00	17
Running 2	3:47	-
Sled Push	2:48	509
Running 3	3:56	-
Sled Pull	3:44	89
Running 4	3:53	-
Burpee Broad Jump	2:55	8
Running 5	4:04	-
Rowing	4:23	66
Running 6	3:58	-
Farmers Carry	1:34	44
Running 7	3:50	-
Sandbag Lunges	3:33	61
Running 8	4:21	-
Wall Balls	4:58	246
Running Total	31:36	31
Roxzone Total	4:39	69