HYROX Race Analysis: Tom Cornish

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:09:57
Ranking: #40
AG Ranking: #6
Category: SOLO · OPEN

Tom Cornish

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:07 (52%)

Stations29:31 (42%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.8%2.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:15	148
Running 2	4:19	-
Sled Push	3:03	706
Running 3	4:32	-
Sled Pull	3:52	119
Running 4	4:28	-
Burpee Broad Jump	3:36	65
Running 5	4:35	-
Rowing	4:29	139
Running 6	4:29	-
Farmers Carry	1:43	140
Running 7	4:34	-
Sandbag Lunges	4:18	295
Running 8	4:44	-
Wall Balls	4:15	58
Running Total	36:07	94
Roxzone Total	4:24	46