What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ivan Sichtman

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:35:11
Ranking: #840
AG Ranking: #212
Category: SOLO · OPEN

Ivan Sichtman

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:28 (47%)

Stations41:53 (44%)

Roxzone8:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+9.8%4.5%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:07	1262
Running 2	5:07	-
Sled Push	3:09	782
Running 3	5:20	-
Sled Pull	6:29	1177
Running 4	5:33	-
Burpee Broad Jump	7:54	1183
Running 5	5:42	-
Rowing	5:24	1188
Running 6	5:34	-
Farmers Carry	2:13	635
Running 7	5:37	-
Sandbag Lunges	6:23	1064
Running 8	6:02	-
Wall Balls	5:14	330
Running Total	44:28	603
Roxzone Total	8:56	1009

HYROX Race Analysis: Ivan Sichtman

Ivan Sichtman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ivan Sichtman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times