What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marissa Broekman-Kolk

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:08:30
Ranking: #8
AG Ranking: #3
Category: SOLO · OPEN

Marissa Broekman-Kolk

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:04 (51%)

Stations29:33 (43%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+7.8%3.0%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:08	205
Running 2	4:05	-
Sled Push	2:13	151
Running 3	4:24	-
Sled Pull	4:25	113
Running 4	4:22	-
Burpee Broad Jump	3:32	6
Running 5	4:29	-
Rowing	5:06	127
Running 6	4:24	-
Farmers Carry	2:10	196
Running 7	4:24	-
Sandbag Lunges	3:57	87
Running 8	4:34	-
Wall Balls	3:02	45
Running Total	35:04	10
Roxzone Total	3:58	6

HYROX Race Analysis: Marissa Broekman-Kolk

Marissa Broekman-Kolk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marissa Broekman-Kolk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times