What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamara Van Der Ros -Jansen Holleboom

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:21:36
Ranking: #91
AG Ranking: #24
Category: SOLO · OPEN

Tamara Van Der Ros -Jansen Holleboom

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (51%)

Stations34:42 (42%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+5.5%5.3%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:57	108
Running 2	4:53	-
Sled Push	2:30	264
Running 3	5:03	-
Sled Pull	5:18	320
Running 4	5:04	-
Burpee Broad Jump	6:02	224
Running 5	5:17	-
Rowing	5:12	173
Running 6	5:13	-
Farmers Carry	2:09	186
Running 7	5:09	-
Sandbag Lunges	4:32	185
Running 8	5:52	-
Wall Balls	4:02	258
Running Total	41:34	72
Roxzone Total	5:24	75

HYROX Race Analysis: Tamara Van Der Ros -Jansen Holleboom

Tamara Van Der Ros -Jansen Holleboom

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamara Van Der Ros -Jansen Holleboom

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times