What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Yamazaki-Hofman

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:35:38
Ranking: #322
AG Ranking: #69
Category: SOLO · OPEN

Michelle Yamazaki-Hofman

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (49%)

Stations40:58 (43%)

Roxzone8:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+9.2%8.6%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	5:19	315
Running 2	5:25	-
Sled Push	3:17	525
Running 3	5:48	-
Sled Pull	5:24	340
Running 4	5:40	-
Burpee Broad Jump	6:37	300
Running 5	5:42	-
Rowing	5:19	238
Running 6	5:51	-
Farmers Carry	4:07	580
Running 7	5:55	-
Sandbag Lunges	5:07	313
Running 8	7:05	-
Wall Balls	5:48	515
Running Total	46:43	204
Roxzone Total	8:02	354

HYROX Race Analysis: Michelle Yamazaki-Hofman

Michelle Yamazaki-Hofman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Yamazaki-Hofman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times