What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirte Kuipers-Ros

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:36:07
Ranking: #331
AG Ranking: #40
Category: SOLO · OPEN

Mirte Kuipers-Ros

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:37 (54%)

Stations37:10 (39%)

Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+6.1%6.1%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	5:15	267
Running 2	6:01	-
Sled Push	2:29	263
Running 3	6:17	-
Sled Pull	5:03	269
Running 4	6:12	-
Burpee Broad Jump	7:26	386
Running 5	6:41	-
Rowing	5:26	305
Running 6	6:29	-
Farmers Carry	2:28	348
Running 7	6:23	-
Sandbag Lunges	5:01	286
Running 8	7:23	-
Wall Balls	4:02	256
Running Total	51:37	374
Roxzone Total	7:25	294

HYROX Race Analysis: Mirte Kuipers-Ros

Mirte Kuipers-Ros

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirte Kuipers-Ros

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times