What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Christophe Bruneau Gabin Dedrie & Gabin Dedrie & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:01:25
Ranking: #18
AG Ranking: #4
Category: DOUBLES · OPEN

Jean-Christophe Bruneau Gabin Dedrie

Gabin Dedrie

Jean-Christophe Bruneau

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (55%)

Stations23:31 (38%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:15/km+6.2%2.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:02	332
Running 2	4:02	-
Sled Push	1:25	106
Running 3	4:21	-
Sled Pull	3:01	362
Running 4	4:19	-
Burpee Broad Jump	2:55	346
Running 5	4:16	-
Rowing	4:05	59
Running 6	4:13	-
Farmers Carry	1:24	73
Running 7	4:17	-
Sandbag Lunges	2:47	116
Running 8	4:19	-
Wall Balls	3:52	312
Running Total	34:03	19
Roxzone Total	3:54	20

HYROX Race Analysis: Jean-Christophe Bruneau Gabin Dedrie & Gabin Dedrie & 1 other

Jean-Christophe Bruneau Gabin Dedrie

Gabin Dedrie

Jean-Christophe Bruneau

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Christophe Bruneau Gabin Dedrie

Gabin Dedrie

Jean-Christophe Bruneau

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times