What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Fleming Jan-Willem Tijl & Michael Fleming & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:06:37
Ranking: #77
AG Ranking: #39
Category: DOUBLES · OPEN

Michael Fleming Jan-Willem Tijl

Michael Fleming

Jan-Willem Tijl

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:54 (58%)

Stations23:03 (35%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km-1.0%2.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:54	171
Running 2	4:46	-
Sled Push	1:34	277
Running 3	4:53	-
Sled Pull	2:48	241
Running 4	4:41	-
Burpee Broad Jump	2:42	243
Running 5	5:00	-
Rowing	4:14	150
Running 6	4:50	-
Farmers Carry	1:30	160
Running 7	4:43	-
Sandbag Lunges	2:48	122
Running 8	5:05	-
Wall Balls	3:33	108
Running Total	38:54	90
Roxzone Total	4:43	83

HYROX Race Analysis: Michael Fleming Jan-Willem Tijl & Michael Fleming & 1 other

Michael Fleming Jan-Willem Tijl

Michael Fleming

Jan-Willem Tijl

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Fleming Jan-Willem Tijl

Michael Fleming

Jan-Willem Tijl

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times