What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Taylor Mccormack & M J Taylor Mccormack & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NZL

Total Time: 01:10:14
Ranking: #153
AG Ranking: #75
Category: DOUBLES · OPEN

Taylor Mccormack

M J Taylor Mccormack

M J

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (57%)

Stations23:27 (33%)

Roxzone6:52 (10%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.8%9.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:48	75
Running 2	4:24	-
Sled Push	1:35	292
Running 3	6:06	-
Sled Pull	3:23	535
Running 4	4:55	-
Burpee Broad Jump	2:00	23
Running 5	5:18	-
Rowing	4:12	131
Running 6	4:38	-
Farmers Carry	1:35	274
Running 7	4:50	-
Sandbag Lunges	2:35	52
Running 8	5:02	-
Wall Balls	4:19	563
Running Total	39:59	120
Roxzone Total	6:52	448

HYROX Race Analysis: Taylor Mccormack & M J Taylor Mccormack & 1 other

Taylor Mccormack

M J Taylor Mccormack

M J

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Taylor Mccormack

M J Taylor Mccormack

M J

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times