What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan De Geijter & Emiel Visser Gert-Jan De Geijter & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:14:05
Ranking: #258
AG Ranking: #101
Category: DOUBLES · OPEN

Gert-Jan De Geijter

Emiel Visser Gert-Jan De Geijter

Emiel Visser

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:37 (60%)

Stations24:16 (33%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+12.5%5.3%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:09	438
Running 2	5:05	-
Sled Push	1:29	174
Running 3	5:27	-
Sled Pull	3:04	393
Running 4	5:16	-
Burpee Broad Jump	2:22	126
Running 5	5:50	-
Rowing	4:36	467
Running 6	5:42	-
Farmers Carry	1:43	403
Running 7	5:43	-
Sandbag Lunges	3:16	340
Running 8	6:04	-
Wall Balls	3:37	146
Running Total	44:37	318
Roxzone Total	5:17	182

HYROX Race Analysis: Gert-Jan De Geijter & Emiel Visser Gert-Jan De Geijter & 1 other

Gert-Jan De Geijter

Emiel Visser Gert-Jan De Geijter

Emiel Visser

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan De Geijter

Emiel Visser Gert-Jan De Geijter

Emiel Visser

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times