What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Geert-Jan Van Esveld Rens Kok & Rens Kok & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:16:36
Ranking: #333
AG Ranking: #155
Category: DOUBLES · OPEN

Geert-Jan Van Esveld Rens Kok

Rens Kok

Geert-Jan Van Esveld

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (57%)

Stations26:57 (35%)

Roxzone5:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.6%2.4%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:06	406
Running 2	5:16	-
Sled Push	1:58	622
Running 3	5:25	-
Sled Pull	3:30	567
Running 4	5:25	-
Burpee Broad Jump	3:33	557
Running 5	5:30	-
Rowing	4:34	425
Running 6	5:23	-
Farmers Carry	1:44	432
Running 7	5:37	-
Sandbag Lunges	3:08	276
Running 8	5:33	-
Wall Balls	4:24	586
Running Total	43:47	282
Roxzone Total	5:57	291

HYROX Race Analysis: Geert-Jan Van Esveld Rens Kok & Rens Kok & 1 other

Geert-Jan Van Esveld Rens Kok

Rens Kok

Geert-Jan Van Esveld

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Geert-Jan Van Esveld Rens Kok

Rens Kok

Geert-Jan Van Esveld

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times