What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jur Heemskerk Jason Van Der Tuin & Jason Van Der Tuin & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:19:17
Ranking: #424
AG Ranking: #162
Category: DOUBLES · OPEN

Jur Heemskerk Jason Van Der Tuin

Jason Van Der Tuin

Jur Heemskerk

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (58%)

Stations26:53 (34%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+5.1%5.6%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:59	264
Running 2	5:13	-
Sled Push	2:18	698
Running 3	6:11	-
Sled Pull	3:15	472
Running 4	5:42	-
Burpee Broad Jump	4:19	672
Running 5	6:13	-
Rowing	4:29	356
Running 6	5:41	-
Farmers Carry	1:29	137
Running 7	5:29	-
Sandbag Lunges	3:20	360
Running 8	5:54	-
Wall Balls	3:44	216
Running Total	45:54	375
Roxzone Total	6:34	403

HYROX Race Analysis: Jur Heemskerk Jason Van Der Tuin & Jason Van Der Tuin & 1 other

Jur Heemskerk Jason Van Der Tuin

Jason Van Der Tuin

Jur Heemskerk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jur Heemskerk Jason Van Der Tuin

Jason Van Der Tuin

Jur Heemskerk

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times